Posts by gymforthemind

Help for PTSD now available online!

Rewind Trauma Therapy for PTSD, Post Traumatic Stress Disorder Flashbacks, nightmares, uncontrollable thoughts, anxiety and panic attacks are all symptoms of PTSD.  You are probably still functioning to the outside world, you are okay but you cannot control the responses, the visions, the panic and the fear, it’s time for you to do more than…

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Proof is in the Pudding!

Before I could help my clients I had to help myself! Definitely not my best photo but necessary if I am going to share with you my personal story and my relationship with anxiety. This photo was taken in 2013, aged 40 years old, I was stressed juggling family life, career and everyday responsibilities. To…

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Getting back in the saddle

Do not let fear stop you from doing what you love! How it all began…. Anyone who knows me, follows my posts or sells me carrots in the supermarket will be fully aware that in my midlife years I am fulfilling my childhood dream and finally have my very own pony who I love with…

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Panic Attacks, no one is immune

Have you ever experienced a panic attack? If the answer is no then congratulations that is fantastic news and I hope this blog means little to you but just as a gentle warning do not be fooled into thinking it couldn’t ever happen to you or anyone you care about.  You might think it’s all…

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Performing Magic with the Rewind Technique for PTSD

What if I had a magic spell, one that could erase debilitating emotions linked with bad experiences would you believe me? When I trained as a Fusion Therapeutic Coach I had no idea that I would also learn magic. Every time I use the Rewind technique I am in awe of just how effective it…

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