Starting the day with a whistle!

The first week of December 2020 my boiler broke just as the weather turned cold and P the Plumber came to my rescue. Friday he visited to access the situation on his way home from the golf course, armed with electric heaters he confirmed that he would return on Monday at 09.00am with a swanky…

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Mental Health Coaching a new approach to Emotional Resilience

What to expect at Gym for the Mind Clients often contact me reporting feeling overwhelmed with worry, overthinking, feeling out of control of their emotions, often deflated and completely exhausted. This is not long term therapy, this is not focusing on your past or dissecting unhappy memories.  This is about you finding your solutions and…

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