Posts Tagged ‘#mentalhealth’

Mental Health Coaching a new approach to Emotional Resilience

What to expect at Gym for the Mind Clients often contact me reporting feeling overwhelmed with worry, overthinking, feeling out of control of their emotions, often deflated and completely exhausted. This is not long term therapy, this is not focusing on your past or dissecting unhappy memories.  This is about you finding your solutions and…

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What is PTSD and how do I know if I have it?

Has trauma become your new normal? In my experience many people become accustomed to their trauma quite quickly after an event and PTSD becomes a new normal, a daily companion.  This is a survival tactic and your brain has your best interest at heart, honest. When we hear of PTSD we immediately think of the…

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PTSD Trauma Resolution, Case Studies

Esther Limberg-Birks.fctc Fusion Therapeutic Life Coach Gym for the Mind I am very proud and excited to be a IARTT Rewind Practitioner. As a Fusion Therapeutic Life Coach I am already trained and qualified to help my clients overcome trauma using the Rewind Technique. In November I seized the opportunity to attend a days training…

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The Menopause Attitude

The menopause and your mental health The menopause can raise questions such as who am I and what is my purpose? Questioning our future can raise feelings of insecurity which trigger damaging emotions such as anxiety and depression, ensuring the whole experience is unnecessarily painful and drawn out. There is no doubt that during this…

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