Mental Health Coaching a new approach to Emotional Resilience

What to expect at Gym for the Mind

Clients often contact me reporting feeling overwhelmed with worry, overthinking, feeling out of control of their emotions, often deflated and completely exhausted.

This is not long term therapy, this is not focusing on your past or dissecting unhappy memories.  This is about you finding your solutions and gaining tools for life. 

Your first session – Hit the brakes

After this first session you will have tangible tools to manage your anxiety and stress levels.

You will learn about how and why your thoughts are becoming out of control.  Most importantly the tools to hit the brakes, regain clarity and take control of your overactive mind.

Your second session – Tune in

This session will challenge you to create new thought patterns. Start to turn a corner and explore how you want to feel moving forward.

Your third session – Your life as is

As a human we are able to look at our lives objectively and quite often we cannot see the wood for the trees.  This session allows you to open your eyes and be truly honest and access your satisfaction in all areas of your life. 

Your fourth session – Everything starts with a dream

Now this is my favourite session of all.  Once the groundwork has been completed you can safely explore how you would like your future to look, feel and be.

Your fifth session – Set SMART goals to ensure if happens

“If you think you can, or you think you can’t, you are probably right”
Henry Ford.

Stretched not Stressed

Clients have reported life changing results by calming their anxiety, lifting depression being in control, reducing anger and improving their inner confidence and overall happiness.

PTSD can be overcome in just 2 to 3 sessions using the powerful Rewind Technique. 

This is a fast effective tool that enables the client to manage their panic without reliving or talking about the incident, magic! 

Although my intentions are to get people back on track I am frequently witnessing huge life changes in both personal life and professional success because the power of the mind is sensational. 

At Gym for the Mind you will learn the tools to manage stress, talk in confidence and put yourself in the driving seat of your life and drive to where you want to go.

Stress Management, Exam Success, Career Development, Confidence Coaching

Stroud, Newbury and FaceTime or Zoom. 

What you focus on is what you get so if you are ready to be a positive and confident new you then please get in touch as I would love to support you discover your new wonderful life.

 

Esther x

[email protected]