Mental Health Coaching a new approach to Emotional Resilience

What to expect at Gym for the Mind Clients often contact me reporting feeling overwhelmed with worry, overthinking, feeling out of control of their emotions, often deflated and completely exhausted. This is not long term therapy, this is not focusing on your past or dissecting unhappy memories.  This is about you finding your solutions and…

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What is PTSD and how do I know if I have it?

Has trauma become your new normal? In my experience many people become accustomed to their trauma quite quickly after an event and PTSD becomes a new normal, a daily companion.  This is a survival tactic and your brain has your best interest at heart, honest. When we hear of PTSD we immediately think of the…

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PTSD Trauma Resolution, Case Studies

Esther Limberg-Birks.fctc Fusion Therapeutic Life Coach Gym for the Mind I am very proud and excited to be a IARTT Rewind Practitioner. As a Fusion Therapeutic Life Coach I am already trained and qualified to help my clients overcome trauma using the Rewind Technique. In November I seized the opportunity to attend a days training…

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Help for PTSD now available online!

Rewind Trauma Therapy for PTSD, Post Traumatic Stress Disorder Flashbacks, nightmares, uncontrollable thoughts, anxiety and panic attacks are all symptoms of PTSD.  You are probably still functioning to the outside world, you are okay but you cannot control the responses, the visions, the panic and the fear, it’s time for you to do more than…

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Proof is in the Pudding!

Before I could help my clients I had to help myself! Definitely not my best photo but necessary if I am going to share with you my personal story and my relationship with anxiety. This photo was taken in 2013, aged 40 years old, I was stressed juggling family life, career and everyday responsibilities. To…

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Getting back in the saddle

Do not let fear stop you from doing what you love! How it all began…. Anyone who knows me, follows my posts or sells me carrots in the supermarket will be fully aware that in my midlife years I am fulfilling my childhood dream and finally have my very own pony who I love with…

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