What is PTSD and how do I know if I have it?

Has trauma become your new normal? In my experience many people become accustomed to their trauma quite quickly after an event and PTSD becomes a new normal, a daily companion.  This is a survival tactic and your brain has your best interest at heart, honest. When we hear of PTSD we immediately think of the…

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Getting back in the saddle

Do not let fear stop you from doing what you love! How it all began…. Anyone who knows me, follows my posts or sells me carrots in the supermarket will be fully aware that in my midlife years I am fulfilling my childhood dream and finally have my very own pony who I love with…

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